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Resources 

If you or a loved one are experiencing a crisis, please utilize the resources below;

9-8-8: Canada’s Suicide Crisis Helpline, 24 hour call or text


Wellness Together Canada: Text: 741741, Toll Free: 1-866-585-0445, wellnesstogether.ca

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Kids Help Phone: Call: 1-800-668-6868 (24/7),  Text: CONNECT to 686868,
Live Chat: 7pm to midnight (ET)
   
Youthspace.ca is an free online chat for youth 30 and under

 

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For any questions you have, you can reach me here:

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